5 Foods You Should Avoid for Clear Skin
Besides the typical stress and genetics reasons why you may have acne , believe it or not, your diet plays a huge role as well in why you may be breaking out at this very second. There are foods that help you get clearer skin, while others will do the complete opposite. Are you craving to find out more? Read below for the top 5 foods you should probably cut out from your diet: 1. Bread Oh the evil-but ‘ oh-so-delicious-cant-get-rid-off’ devil food. Bread in general is not very good for you and even worse, it may be the underlying trigger to your acne problems! Bread contains gluten, which causes increases in systemic inflammation. Gluten is a protein found in grains that some people have difficulty breaking down. And when a food is harder for the body to digest, the more likely it is to cause fermentation, an overgrowth of bad bacteria and poor gut health – all of which are linked to acne. 2. Chocolate Another - “can’t give up” type food. Good news - you don’t ...